5 Mar 17

Warm-up

A. 10-15 min General Mobility- Shoulders, lats, hips, front rack position

B. 25' Walking Lunge

8 GHDSU 8 Back Extension AB 10 Cal x 3

C. Power Clean + Front Squat x 2 @75% 1.1

D. Row 25om rest 1 min increasing effort x 3

E. 25' Walking Lunge w/ appropriate weight

6 TTB 3 BMU 3 DB PC x 3 Shut it down and get ready for 17.2 repeat tomorrow!