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Warm-up
A. 10-15 min General Mobility- Shoulders, lats, hips, front rack position
B. 25' Walking Lunge
8 GHDSU 8 Back Extension AB 10 Cal x 3
C. Power Clean + Front Squat x 2 @75% 1.1
D. Row 25om rest 1 min increasing effort x 3
E. 25' Walking Lunge w/ appropriate weight
6 TTB 3 BMU 3 DB PC x 3 Shut it down and get ready for 17.2 repeat tomorrow!