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A. Work up to a tough Snatch pull + hang snatch x 2 + OHS x 3
B. EMOM8 3 Power Snatch @70% + 3 BFB
C. Row 500 @2k pr pace rest 45 sec x 4
D. 5-4-3-2-1 S2O 185/125 (from the ground) Rope Climb E. 10 min Zone 1