7 Mar 17A. Work up to a tough Snatch pull + hang snatch x 2 + OHS x 3 B. EMOM8 3 Power Snatch @70% + 3 BFB C. Row 500 @2k pr pace rest 45 sec x 4 D. 5-4-3-2-1 S2O 185/125 (from the ground) Rope Climb E. 10 min Zone 1 Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A. Work up to a tough Snatch pull + hang snatch x 2 + OHS x 3 B. EMOM8 3 Power Snatch @70% + 3 BFB C. Row 500 @2k pr pace rest 45 sec x 4 D. 5-4-3-2-1 S2O 185/125 (from the ground) Rope Climb E. 10 min Zone 1
