9 Mar 17
A1. Close Grip Bench Press 5, 4, 3, 2, 1 rest 90 sec
A2. Wtd Pull-up 5, 4, 3, 2, 1
rest 90 sec
B. EMOM10 3 TNG Power Snatch @60-65% C. 3 Sets
Row 300
10 thrusters 65/45
5 fast burpees
40 du
rest/walk 1 min same pace
D. Z1 20 Min
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A1. Close Grip Bench Press 5, 4, 3, 2, 1 rest 90 sec
A2. Wtd Pull-up 5, 4, 3, 2, 1
rest 90 sec
B. EMOM10 3 TNG Power Snatch @60-65% C. 3 Sets
Row 300
10 thrusters 65/45
5 fast burpees
40 du
rest/walk 1 min same pace
D. Z1 20 Min
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