9 Mar 17 A1. Close Grip Bench Press 5, 4, 3, 2, 1 rest 90 sec A2. Wtd Pull-up 5, 4, 3, 2, 1rest 90 sec B. EMOM10 3 TNG Power Snatch @60-65% C. 3 Sets Row 30010 thrusters 65/45 5 fast burpees40 durest/walk 1 min same pace D. Z1 20 Min
A1. Close Grip Bench Press 5, 4, 3, 2, 1 rest 90 sec A2. Wtd Pull-up 5, 4, 3, 2, 1rest 90 sec B. EMOM10 3 TNG Power Snatch @60-65% C. 3 Sets Row 30010 thrusters 65/45 5 fast burpees40 durest/walk 1 min same pace D. Z1 20 Min
