9 Mar 17

A1. Close Grip Bench Press 5, 4, 3, 2, 1 rest 90 sec

A2. Wtd Pull-up 5, 4, 3, 2, 1

rest 90 sec

B. EMOM10 3 TNG Power Snatch @60-65% C. 3 Sets

Row 300

10 thrusters 65/45

5 fast burpees

40 du

rest/walk 1 min same pace

D. Z1 20 Min