12 Mar 17

Prep Day

A. 10-15 min general warm-up

B. Mobility-Shoulders, pecs and hips

C. 15-20 min Snatch work up to 80-85% 1rm make it feel perfect, you should be warm!

D. Row 250m 3 CTB 100' Farmer carry 53/35 3 Snatch @95/65 x 2-4 -Then-

shut it down and get ready for Monday