13 Mar 17
Warm-up
A. 10-15 min general warm-up
B. Mobility-Shoulders, pecs and hips
C. 15-20 min Snatch work up to 80-85% 1rm make it feel perfect, you should be warm!
D. Row 250m 3 CTB 100' Farmer carry 53/35 3 Snatch @95/65 x 2-4 E. Start 17.3 5 min later
Those not redoing 17.3
A. Clean + Below Knee Hang Clean + 2 Front Squat 5 Tough sets at the same weight
B. EMOM12 1. TTB x 10 2. Back Squat 225/155 x 4
C. EMOM12 1. HSPU x 10 2. Power Clean x 2 @75%
D. AMRAP11 AB 3K
26 Pull-up
47 Burpees to 6" target tough effort
E. Z1 10 min
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