13 Mar 17

Warm-up

A. 10-15 min general warm-up

B. Mobility-Shoulders, pecs and hips

C. 15-20 min Snatch work up to 80-85% 1rm make it feel perfect, you should be warm!

D. Row 250m 3 CTB 100' Farmer carry 53/35 3 Snatch @95/65 x 2-4 E. Start 17.3 5 min later

Those not redoing 17.3

A. Clean + Below Knee Hang Clean + 2 Front Squat 5 Tough sets at the same weight

B. EMOM12 1. TTB x 10 2. Back Squat 225/155 x 4

C. EMOM12 1. HSPU x 10 2. Power Clean x 2 @75%

D. AMRAP11 AB 3K

26 Pull-up

47 Burpees to 6" target tough effort

E. Z1 10 min