14 Mar 17

A. 5, 4, 3, 2, 1 All tough

Close Grip Bench Press

B. EMOM10 3 Power Snatch @75%

C. Row 1k @2k pr pace rest 3-4 min x 3

D. 15-12-9 Deadlift 225 sHSPU Cal AB E. 10 min Zone 1