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15 Mar 17

A. EMOM Thruster Start @115/75 and add 10# every minute until tough single

B. 21 Thrusters AFAP @95/65

rest 1 min 15 Thrusters AFAP @95/65

rest 1 min 9 Thrusters AFAP @96/65

C. EMOM14 1. 12 Wallball 2. 10 Cal AB

D. EMOM14 1. 10 AKBS 70/53 2. 10 Cal Row

E. 15 min Zone 1

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