16 Mar 17
A. Back Squat 5, 4, 3, 2, 1 rest 3 min
B. EMOM12 3 TNG Power Snatch @60-65% C. 3 Sets
Row 300
3 RMU
10 fast burpees
50 du
Row 200
rest/walk 2 min increase pace
D. Z1 20 Min
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