16 Mar 17

A. Back Squat 5, 4, 3, 2, 1 rest 3 min

B. EMOM12 3 TNG Power Snatch @60-65% C. 3 Sets

Row 300

3 RMU

10 fast burpees

50 du

Row 200

rest/walk 2 min increase pace

D. Z1 20 Min