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17.4 is 16.4

17.4 is a repeat of the 55's workout from last year. Now is a great chance to see how much you have improved since last year.

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225/155 55 wall-ball shots, 20/14 55-calorie row 55 handstand push-ups

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