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A1. 3, 2, 1, 3, 2, 1 Second wave higher
Close Grip Bench Press
A2. 3, 2, 1, 3, 2, 1 Second wave higher Weighted Pull-up
B. 5-4-3-2-1 S2O 185/125 Burpee BMU
C. 15-12-9 Thruster 115 CTB
D. 1k Row TT
E. 10 min Zone 1