21 Mar 17

A1. 3, 2, 1, 3, 2, 1 Second wave higher

Close Grip Bench Press

A2. 3, 2, 1, 3, 2, 1 Second wave higher Weighted Pull-up

B. 5-4-3-2-1 S2O 185/125 Burpee BMU

C. 15-12-9 Thruster 115 CTB

D. 1k Row TT

E. 10 min Zone 1