21 Mar 17A1. 3, 2, 1, 3, 2, 1 Second wave higherClose Grip Bench Press A2. 3, 2, 1, 3, 2, 1 Second wave higher Weighted Pull-up B. 5-4-3-2-1 S2O 185/125 Burpee BMU C. 15-12-9 Thruster 115 CTB D. 1k Row TT E. 10 min Zone 1 Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A1. 3, 2, 1, 3, 2, 1 Second wave higherClose Grip Bench Press A2. 3, 2, 1, 3, 2, 1 Second wave higher Weighted Pull-up B. 5-4-3-2-1 S2O 185/125 Burpee BMU C. 15-12-9 Thruster 115 CTB D. 1k Row TT E. 10 min Zone 1
