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A. Back Squat 5x3 rest 3 min
B. EMOM10 3 TNG Snatch @65%
C. EMOM18 1. 6 DB Thruster 50/35 2. 50 DU 3. 10 BJSD 24/20
D. 5 Rounds AB 15 Cal 36' HS Walk
E. 15 min Zone 1