22 Mar 17

A. Back Squat 5x3 rest 3 min

B. EMOM10 3 TNG Snatch @65%

C. EMOM18 1. 6 DB Thruster 50/35 2. 50 DU 3. 10 BJSD 24/20

D. 5 Rounds AB 15 Cal 36' HS Walk

E. 15 min Zone 1