22 Mar 17A. Back Squat 5x3 rest 3 min B. EMOM10 3 TNG Snatch @65% C. EMOM18 1. 6 DB Thruster 50/35 2. 50 DU 3. 10 BJSD 24/20 D. 5 Rounds AB 15 Cal 36' HS Walk E. 15 min Zone 1 Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
A. Back Squat 5x3 rest 3 min B. EMOM10 3 TNG Snatch @65% C. EMOM18 1. 6 DB Thruster 50/35 2. 50 DU 3. 10 BJSD 24/20 D. 5 Rounds AB 15 Cal 36' HS Walk E. 15 min Zone 1
