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17.5 Prep Day
A. 15 Min Aerobic warm-up ...get nice and warm
B. Shoulder and hip openers C. AMRAP4 10 AKBS 53/35 15 Air Squat 10 Push-up
D. Work up to a snappy Thruster double...quickly
E. 5 Thrusters 10 DU 5 Burpees rest 2 min x 4-6 Once you feel like you're ready to go cut it and cool down. Get ready for tomorrow.