26 Mar 17

17.5 Prep Day

A. 15 Min Aerobic warm-up ...get nice and warm

B. Shoulder and hip openers C. AMRAP4 10 AKBS 53/35 15 Air Squat 10 Push-up

D. Work up to a snappy Thruster double...quickly

E. 5 Thrusters 10 DU 5 Burpees rest 2 min x 4-6 Once you feel like you're ready to go cut it and cool down. Get ready for tomorrow.