Recent Posts
Featured Posts

8 Apr 17

Warm up 10 GHD 10 Single leg Deadlift 10 Single Leg Hip Extension 10 Banded Good Mornings 250 Row

Strength -

Deadlift 4 x 10 TNG Build to a Heavy - No bouncing or belts. Work on form only Rest 2 - 3 Minutes between Sets.

Conditioning

500 m Row 10 Hang Power Cleans @ 155 8 Toes to bar 10 D-Ball Ground to Shoulder @ 100/150 8 Pull Ups

4 Rounds for Time

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square