22 Apr 17
Warm up :30 Second Plank 7 Barbell Good Mornings, Move slowly through this movement. 7 Reverse Hypers, 3 second Hold at the Top 250 Row 2 Rounds
Strength -
Deadlift 4 x 3 TNG Build to a Heavy - No bouncing or belts. Work on form only Rest 2 - 3 Minutes between Sets.
Conditioning
3 Rounds of
50 Ft OH Kettle bell Walk 50 Double Unders 10 Man Makers @ 15/25lbs
Rest 3:00
3 Rounds
25/16 Assault Bike 50ft Sled Push Max Handstand Walk
Rest 3:00