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Warm up 25 Cals Bike 10 Cuban Press to OHS 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
Olympic Lifting
A. Snatch : 8 x 2 @ 75% (Perfect Reps)
B. Back Squat 5 x 5 @ 75%
Gymnastics Work -
10 HSPU 8 RIng Dips Rest 1:00 x 3 Rounds
Conditioning -
Every 3 Minutes 500 M row Max Wall Balls
Rest 1:30 x 5