1 May 17

Warm up 25 Cals Bike 10 Cuban Press to OHS 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch : 8 x 2 @ 75% (Perfect Reps)

B. Back Squat 5 x 5 @ 75%

Gymnastics Work -

10 HSPU 8 RIng Dips Rest 1:00 x 3 Rounds

Conditioning -

Every 3 Minutes 500 M row Max Wall Balls

Rest 1:30 x 5