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2 May 17

Warm up 25 ft Bear Crawl 10 Single Leg RDL (barbell)

10 Barbell Jumping Squats 2 Rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Snatch Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Power Clean : 8 x 2 @ 80% (Perfect Reps)

B. Snatch High Pulls 5 x 2 @ 60%

Gymnastics

4 Min AMRAP Kipping Pull ups in sets of 3 D. Conditioning

400 m Run 20 Dumbbell Snatches @ 50/35 10 Cals Bike 5 Bupree Ring Muscle Ups (Ring Pull ups for scale) 3 Rounds

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