2 May 17
Warm up 25 ft Bear Crawl 10 Single Leg RDL (barbell)
10 Barbell Jumping Squats 2 Rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Snatch Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Power Clean : 8 x 2 @ 80% (Perfect Reps)
B. Snatch High Pulls 5 x 2 @ 60%
Gymnastics
4 Min AMRAP Kipping Pull ups in sets of 3 D. Conditioning
400 m Run 20 Dumbbell Snatches @ 50/35 10 Cals Bike 5 Bupree Ring Muscle Ups (Ring Pull ups for scale) 3 Rounds
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