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6 May 17

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 Total reps : Single leg KB RDL's 2 Rounds

Strength -

Deadlift 20 TNG Reps @ 55% then 3 x 10 @ 60%

Conditioning

3 Rounds of

7 D-Ball to Shoulder

10/8 Cals Bike

50 ft Farmers carries @ 100/70

Rest 2: 00 Between Rounds

Rest 5:00

3 Rounds

10 Single Arm DB Push Press 50/35 Left

50 Double Under

100 m Sand Bag Run

50 Double Unders

10 Single Arm DB Push Press 50/35 Right

Rest 2:00

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