8 May 17

Warm up 15 Cals Bike 10 Double KB Push Press 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Hang Snatch : 8 x 2 @ 80% (Perfect Reps)

B. Back Squat Build to a Heavy Triple

Gymnastics Work -

5 Parallette Negatives HSPU (Kick up and slowly lower your self to the Ground)

10 Parallette Dips

Rest 2:00

x 5

Conditioning -

250 M Row

10 Burpees over the Erg Rest 2:00

x 6