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13 May 17

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds

Strength -

Deadlift 20 TNG Reps @ 60% then 3 x 10 @ 65%

Conditioning

3 Rounds of

200 M Run

15 Sand Bag Cleans

Rest 2: 00 Between Rounds

Rest 5:00

3 Rounds

50 M Farmers Carry

250 M Row

10 Strict Pull-ups

Rest 2:00

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