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Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds
Strength -
Deadlift 20 TNG Reps @ 60% then 3 x 10 @ 65%
Conditioning
3 Rounds of
200 M Run
15 Sand Bag Cleans
Rest 2: 00 Between Rounds
Rest 5:00
3 Rounds
50 M Farmers Carry
250 M Row
10 Strict Pull-ups
Rest 2:00