15 May 17

Warm up 15 Cals Bike 10 Single Arm DB Push Jerk 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch : 8 x 2 @ 80% (Perfect Reps)

B. Back Squat Build to a Heavy Double

Gymnastics Work -

4 - 3 - 2 -1

Strict HSPU

Kipping HSPU (Kick down after each set. Not for time)

Rest 2:00

x 4

Conditioning -

750 M Row

Rest 3 Minutes

10 - 8 - 6

Wall Balls @ 30/20 Calories Bike

Rest 3 Minutes

x 3