27 May 17

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds

Strength -

Deadlift 20 TNG Reps @ 65% then 3 x 10 @ 70%

Conditioning

20 Min AMRAP

20 Thrusters @ 135

15 Bar Facing Burpees

10 Cals Bike

5 Dball Cleans 100/150