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Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds
Strength -
Deadlift 20 TNG Reps @ 65% then 3 x 10 @ 70%
Conditioning
20 Min AMRAP
20 Thrusters @ 135
15 Bar Facing Burpees
10 Cals Bike
5 Dball Cleans 100/150