30 May 17
Warm up 25 Ft Single arm KB OH Lunge 10 Banded Good Mornings
10 Inch Worms 2 Rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Clean: Build to a Heavy
Then
8 x 1 @ 85%
B. Snatch High Pulls 5 x 2 @ 80%
Gymnastics
10 Cals Bike
10 Toes to Bar
Rest 1:00
x 7
D. Conditioning
150 M Row @ 90% effort
Rest 3:00
x 8