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3 June 17

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds

Strength -

Deadlift 20 TNG Reps @ 65% then 3 x 10 @ 70%

Conditioning

2000 M Row

50 KB Swings 53/35

x 2 Rounds

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