10 June 17
Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds
Strength -
Establish a 1 RM Deadlift
Conditioning
5 MIN AMRAP @ 80% Effort
15 Box Jump Step Downs @ 24/20
10 Toes to Bar
5 Deadlifts @ 275/ 165
Rest 5 Min
5 Min AMRAP @ 80 % Effort
15 Cals Bike
10 Sang Bag Cleans
5 Burpees over the Sand Bag
Rest 5 Min
x 2
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