Monday: 12 June 17

Warm up 15 Cals Bike 10 Cuban Presses 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch: Build to a 1 Rep Max

B. Back Squat: Build to a 1 Rep Max

Gymnastics Work -

50 HSPU For time

Conditioning -

"Helen"

3 Rounds for Time

400 M Run

21 KB Swings @ 53/35

12 Pull Ups