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Warm up 15 Cals Bike 10 Cuban Presses 10 Pass Through :30 Second HS Holds 2 Rounds Snatch Warm Up With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
Olympic Lifting
A. Snatch: Build to a 1 Rep Max
B. Back Squat: Build to a 1 Rep Max
Gymnastics Work -
50 HSPU For time
Conditioning -
"Helen"
3 Rounds for Time
400 M Run
21 KB Swings @ 53/35
12 Pull Ups