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Tuesday: 13 June 17

Warm up 25 Ft Single arm KB OH Lunge 10 Banded Good Mornings

10 Inch Worms 2 Rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Clean and Jerk: Build to a 1 Rep Max

B. Gymnastics

75 Toes to Bar For Time

D. Conditioning

15 - 12 - 9

Hang Power Cleans @ 115/75

Burpees over the Bar

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