Saturday: June 17
Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds
Strength -
Establish a 5 RM Deadlift
Workout
30 Minutes Max Cals on the Rower
Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds
Strength -
Establish a 5 RM Deadlift
Workout
30 Minutes Max Cals on the Rower
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