Saturday: June 17Warm up :30 Second Plank 10 Banded Good Mornings 10 GHD10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds Strength - Establish a 5 RM Deadlift Workout 30 Minutes Max Cals on the Rower Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Warm up :30 Second Plank 10 Banded Good Mornings 10 GHD10 Total reps : Single Arms KB Suitcase Deadlifts 2 Rounds Strength - Establish a 5 RM Deadlift Workout 30 Minutes Max Cals on the Rower
