Monday: 19 June 17
Warm up 400 M Run
15 Burpee Box Jump Overs
x 2 Snatch Warm Up With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
Olympic Lifting
A. Snatch Pull + Snatch + Hang Snatch: Build to a Heavy Complex
B. Back Squat: 5 x 5 @ 75% Tempo 32x2
Gymnastics Work -
3 Sets of Max Strict HSPU or Parallete Box HSPU
Conditioning -
250 M Row
5 Dball Cleans @ 150/100
5 Strict HSPU
Rest 2:30
x 4