Monday: 19 June 17

Warm up 400 M Run

15 Burpee Box Jump Overs

x 2 Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch Pull + Snatch + Hang Snatch: Build to a Heavy Complex

B. Back Squat: 5 x 5 @ 75% Tempo 32x2

Gymnastics Work -

3 Sets of Max Strict HSPU or Parallete Box HSPU

Conditioning -

250 M Row

5 Dball Cleans @ 150/100

5 Strict HSPU

Rest 2:30

x 4