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Tuesday: 20 June 17

Warm up 25ft Double Overhead KB Walks AHAP

10 Double KB Push Press

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Clean Pull + Clean + Hang Clean : Build to a Heavy

B. Gymnastics

2 Kip Swings + 2 Toes to Bar + 2 Kip Swings x 5 Rest 1:00 Between rounds

D. Conditioning

18 - 15 - 12

Thursters @ 95

Cals Bike

Rest 10 Minutes

x 2

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