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Saturday: June 24

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 : DB Single Arms OHS 2 Rounds

Strength -

5 x 3 @ 80% Tempo 3131

Workout

200 M Ball Carry

20 Burpee over the Ball

Rest 3:00

50 Ft Sled Push

5 Rope Climbs

Rest 3 Min

x 3

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