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Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD
10 : DB Single Arms OHS 2 Rounds
Strength -
5 x 3 @ 80% Tempo 3131
Workout
200 M Ball Carry
20 Burpee over the Ball
Rest 3:00
50 Ft Sled Push
5 Rope Climbs
Rest 3 Min
x 3