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Monday: 26 June 17

Warm up 500m row

8 ring push ups

30 second HS holds

x 2 Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch Pull + Hang Snatch + Powers Snatch: Build to a Heavy Complex

B. Back Squat: 5 x 5 @ 75% Tempo 32x2 Add 5 - 10 lbs from last week

Gymnastics Work -

3 Sets of Max 2" Deficit HSPU or Parallete Box HSPU

Conditioning -

7 Power Cleans @ 135/95

7 Burpee Box Jumps

7 Cals Bike

Rest 2:30

x 5

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