Tuesday: 27 June 17
Warm up 100 M Front Rack Walk
50 ft Bear Crawl
25 Double Unders
2 rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Clean Pull + Clean + Hang Clean + Power Clean : Build to a Heavy
B. Gymnastics
3 Kip Swings + 3 Toes to Bar + 3 Kip Swings x 5 Rest 1:00 Between rounds
D. Conditioning
250 M Row
10 OHS @ 105/75
200 M Run
10 Sumo Deadlift High Pulls
250 M Row
Rest 10 Minutes
x 2