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Tuesday: 27 June 17

Warm up 100 M Front Rack Walk

50 ft Bear Crawl

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Clean Pull + Clean + Hang Clean + Power Clean : Build to a Heavy

B. Gymnastics

3 Kip Swings + 3 Toes to Bar + 3 Kip Swings x 5 Rest 1:00 Between rounds

D. Conditioning

250 M Row

10 OHS @ 105/75

200 M Run

10 Sumo Deadlift High Pulls

250 M Row

Rest 10 Minutes

x 2

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