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Saturday: July 1, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD

10 : Double DB OHS Start light 2 Rounds

Strength - Deadlift

5 x 2@ 85% Tempo 3131

Workout

10 D-Ball Cleans

15 Box Jump Step Downs 24/20

Rest 3:00

50 Ft Farmers Carry AHAP

10 Wall Balls 30/20

7 Bar Muscle Ups

Rest 3 Min

x 3

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