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Tuesday: 4 July 17

Warm up 100 M DB Overhead Walk

50 ft Bear Crawl

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Clean Pull + Hang Clean + 2 Power Clean : Build to a Heavy

B. Gymnastics

3 Kip Swings + 3 Toes to Bar + 3 Pull Ups x 5 Rest 1:00 Between rounds

D. Conditioning

30 Wall Balls @ 30/20

20 Double Unders

10 Muscle Ups

Rest 5 Minute

x 3

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