Tuesday: 4 July 17
Warm up 100 M DB Overhead Walk
50 ft Bear Crawl
25 Double Unders
2 rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Clean Pull + Hang Clean + 2 Power Clean : Build to a Heavy
B. Gymnastics
3 Kip Swings + 3 Toes to Bar + 3 Pull Ups x 5 Rest 1:00 Between rounds
D. Conditioning
30 Wall Balls @ 30/20
20 Double Unders
10 Muscle Ups
Rest 5 Minute
x 3