Saturday: July 9, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD Hip extensions

10 Double KB Push Press 2 Rounds

Strength - Deadlift

5 x 2@ 90% Tempo 3131

Workout

14 Sang Bag Lunges

28 Dumbbell Snatches 50/35

Rest 3:00

5 Back Squats @ 77%

50 ft Sled push @ 70/45

Rest 3 Min

x 3

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