Tuesday: 11 July 17

Warm up 100 M DB Overhead Walk

50 ft Bear Crawl

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. 2 Cleans EMOM x 15 @ 75%

B. Gymnastics

1 - 2 -3 -4 -5 Chest to Bars Rest 1:00

1 - 2 -3 -4 -5 Toes to bar Rest 2:00

x 2 Drop off bar each set.

D. Conditioning

30 Thrusters @ 95lbs

25 Bar Facing Burpees

50 Double Under

Rest 7 Minute

x 2