Tuesday: 11 July 17
Warm up 100 M DB Overhead Walk
50 ft Bear Crawl
25 Double Unders
2 rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. 2 Cleans EMOM x 15 @ 75%
B. Gymnastics
1 - 2 -3 -4 -5 Chest to Bars Rest 1:00
1 - 2 -3 -4 -5 Toes to bar Rest 2:00
x 2 Drop off bar each set.
D. Conditioning
30 Thrusters @ 95lbs
25 Bar Facing Burpees
50 Double Under
Rest 7 Minute
x 2