Saturday: July 15, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD Hip extensions

10 Double KB Lunges 2 Rounds

Strength - Deadlift

5 x 1@ 95% Tempo 3131

Workout

10 D-Ball Cleans + 25 ft D-Ball Carry

8 Burpees over Ball

50 Ft Farmers Carry 100/70lbs

Rest 3:00

50 Ft Overhead Lunge @ 50/35

30 Double Unders

15 HSPU

Rest 3 Min

x 3