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Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD Hip extensions
10 Double KB Lunges 2 Rounds
Strength - Deadlift
5 x 1@ 95% Tempo 3131
Workout
10 D-Ball Cleans + 25 ft D-Ball Carry
8 Burpees over Ball
50 Ft Farmers Carry 100/70lbs
Rest 3:00
50 Ft Overhead Lunge @ 50/35
30 Double Unders
15 HSPU
Rest 3 Min
x 3