Tuesday: 18 July 17

Warm up 10 Burpees

50 ft Bear Crawl

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Power Clean

3 x 3 @ 75%

3 x 2 @ 80%

3 x 1 @ 85%

B. Gymnastics

3 Minute Max Chest to Bar

Rest 5 minutes

3 Minute Max Toes to bar

D. Conditioning

25 KBS @ 53/35

30 Burpees

50 Cals Bike

Rest 7 Minute

x 2