Tuesday: 18 July 17
Warm up 10 Burpees
50 ft Bear Crawl
25 Double Unders
2 rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Power Clean
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
B. Gymnastics
3 Minute Max Chest to Bar
Rest 5 minutes
3 Minute Max Toes to bar
D. Conditioning
25 KBS @ 53/35
30 Burpees
50 Cals Bike
Rest 7 Minute
x 2