Saturday: July 22, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD Hip extensions

10 OH KB Walking Lunges 2 Rounds

Strength - Deadlift

20 Reps @ 50%

then

3 x 10 Reps @ 50%

Workout

For Time:

30 Sandbag Cleans and Jerks

100 M Farmers Carry 70/50

30 Sandbag Lunges

100 M Farmers Carry

30 Sandbag Front Squats