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Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD Hip extensions
10 OH KB Walking Lunges 2 Rounds
Strength - Deadlift
20 Reps @ 50%
then
3 x 10 Reps @ 50%
Workout
For Time:
30 Sandbag Cleans and Jerks
100 M Farmers Carry 70/50
30 Sandbag Lunges
100 M Farmers Carry
30 Sandbag Front Squats