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Tuesday: 25 July 17

Warm up 10 Inch Worms

50 ft Crab Walks

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Squat Clean

3 x 3 @ 75%

3 x 2 @ 80%

3 x 1 @ 85%

B. Gymnastics

3 Min Max Strict Pull Ups

Rest 5 Minutes

2 x 50 %

D. Conditioning

1000 M Row

50 Burpee Box jumps

30 Pull Ups

Rest 7 Minute

x 2

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