Saturday: July 29, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD Hip extensions

10 OH KB Walking Lunges 2 Rounds

Strength - Deadlift

20 Reps @ 55%

then

3 x 10 Reps @ 55%

Workout

For Time:

100m Barbell OH carry @ 95/65lbs

30 Sandbag Cleans 150/100

100M Barbell OH carry @ 95/65lbs