Tuesday: 1 August 17
Warm up 10 OH Squats (DB,KB)
10 Dead bugs
25 Double Unders
2 rounds Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Squat Clean
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
B. Gymnastics
5 Rope Climbs
10 Cals bike
3 Rounds
D. Conditioning
30 Toes to Bar,EMOM: 3 Burpees
Rest 3 Minutes
40 PushPress @ 115/75,EMOM : 3 Pull Ups
Rest 3 Minutes
50 Cals Rower, EMOM : 2 Squat Snatches @115/75