Tuesday: 1 August 17

Warm up 10 OH Squats (DB,KB)

10 Dead bugs

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Squat Clean

3 x 3 @ 80%

3 x 2 @ 85%

3 x 1 @ 90%

B. Gymnastics

5 Rope Climbs

10 Cals bike

3 Rounds

D. Conditioning

30 Toes to Bar,EMOM: 3 Burpees

Rest 3 Minutes

40 PushPress @ 115/75,EMOM : 3 Pull Ups

Rest 3 Minutes

50 Cals Rower, EMOM : 2 Squat Snatches @115/75