Saturday: 5 August, 2017
Warm up :30 Second Plank 10 Banded Good Mornings
10 GHD Hip extensions
10 OH KB Walking Lunges 2 Rounds
Strength - Deadlift
20 Reps @ 60%
then
3 x 10 Reps @ 60%
Workout
For Time:
10 Dball Cleans @ 150/100
100 M Sandbag Lunge @90/70
10 Dball Cleans @ 150/100
100 M Sandbag Carry @90/70
10 Dball Cleans @ 150/100
100 M Sled Push @ 1/2 Body weight.