Saturday: 5 August, 2017

Warm up :30 Second Plank 10 Banded Good Mornings

10 GHD Hip extensions

10 OH KB Walking Lunges 2 Rounds

Strength - Deadlift

20 Reps @ 60%

then

3 x 10 Reps @ 60%

Workout

For Time:

10 Dball Cleans @ 150/100

100 M Sandbag Lunge @90/70

10 Dball Cleans @ 150/100

100 M Sandbag Carry @90/70

10 Dball Cleans @ 150/100

100 M Sled Push @ 1/2 Body weight.