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Monday: 7 August 2017

Warm up 10 Hang Power Snatch @ 75lbs

10 Bar Facing Burpees

10 Cals Bike

3 Rounds easy pace. Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Hang Snatch + Snatch Balance

3 x 3 @ 70%

3 x 2 @ 80%

3 x 1 @ 90%

B. Back Squat: Build to a heavy single.

Gymnastics Work -

200 M Run

10 HSPU

Rest 1:00

x 4

Conditioning -

30 Seconds Bike Rest 2:40 x 8 @ 95%

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