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Saturday: 12 August, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD Hip extensions

10 OH KB Walking Lunges 2 Rounds

Strength - Deadlift

20 Reps @ 65%

then

3 x 10 Reps @ 65%

Workout

For Time:

100 M OH Dumbbell Carry Left Arm

15 Cals Bike

10 Sand Bag Thursters

100 M OH Dumbbell Carry Right Arm

15 Cals Bike

10 Sand Bag Cleans

x 3 Rounds

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