Saturday: 12 August, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD Hip extensions
10 OH KB Walking Lunges 2 Rounds
Strength - Deadlift
20 Reps @ 65%
then
3 x 10 Reps @ 65%
Workout
For Time:
100 M OH Dumbbell Carry Left Arm
15 Cals Bike
10 Sand Bag Thursters
100 M OH Dumbbell Carry Right Arm
15 Cals Bike
10 Sand Bag Cleans
x 3 Rounds
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