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Monday: 14 August 2017

Warm up

250m Row

10 Burpee Box Jumps

x 3 Rounds

3 Rounds easy pace. Snatch Warm Up With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

Olympic Lifting

A. Snatch

Build to a 1RM for the Day

B. Back Squat:

20 Rep Max @ 60%

Gymnastics Work -

EMOM x 10

3 Strict HSPU

Conditioning -

100 Cals bike for TIme (as fast as possible)

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