Tuesday: 15 August 17

Warm up 10 GHD sit ups

10 Dead bugs

25 Double Unders

2 rounds Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Squat Clean

Build to a 1 Rep Max

B. Gymnastics

Max Strict Pull ups

D. Conditioning

2000 M Row For Time

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